Education

• Doctor of Psychology (Psy.D.) – The George Waington University

• Master of Expressive Arts Therapy – The University of Hong Kong

• Bachelor’s Degree in psychology – The University of Hong Kong

My background in both clinical psychology and expressive arts therapy allows me to integrate insight-oriented therapy with creative, body-aware, and emotionally attuned approaches.

How I Work

What I Help

Therapy with me is collaborative, reflective, and deeply human.

You don’t need to have everything figured out before starting therapy. We make sense of things together, at your pace.

I use an integrative therapy approach that's grounded on relational psychodynamic theories, and supported by a trauma-informed, multicultural framework. I also incorporates evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based treatment, as well as behavioral medicine techniques such as biofeedback and clinical hypnosis.

Some days therapy looks like putting words to things you've never said out loud.

Some days it's noticing a feeling in your body that you've learned to ignore.

Sometimes it's exploring patterns in relationships.

Sometimes it's learning how to sit quietly with yourself and gently making room for every part of who you are.

I don't believe you need to be changed into someone else. I believe in helping you understand yourself with more clarity, compassion, and choice.

• Experiencing depression, anxiety, perfectionism, or self-doubt

• Healing from trauma or difficult past experiences

• Navigating cultural identity, belonging, or international transitions

• Feeling stuck in relationship patterns

• Going through life changes, grief, or periods of uncertainty

I work with clients who are: